Center for Alternative Instructional Resources - C.A.I.R

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Last day of school is May 25th which is an early release day: Transitions 6-12/Crossroads releases at 10:00 and Transitions K-5 releases at 12:25.

Mindful Moments

They again are ready to share with you another breathing practice we frequently use - Mountain Valley Deep Breathing. The Mindfulness Ambassadors are interested in demonstrating and answering any questions you might have about Mountain Valley or any of the other mindfulness practices we'll be sharing with you periodically. They are looking forward to you asking them how to practice this breath!!