Center for Alternative Instructional Resources - C.A.I.R

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School starts back for teachers on Jan. 2 and for students Jan 3rd.  Have a great and safe holiday!!!!

Mindful Moments

They again are ready to share with you another breathing practice we frequently use - Mountain Valley Deep Breathing. The Mindfulness Ambassadors are interested in demonstrating and answering any questions you might have about Mountain Valley or any of the other mindfulness practices we'll be sharing with you periodically. They are looking forward to you asking them how to practice this breath!!